4-27-2026

Skill : 10×2 touch and go squat snatches

HYROX : 5 rounds

200m run

5 dumbbell single side cleans

5 front squats

5 dumbbell single side cleans

5 front squats

Metcon : 5 rounds

5 wall walks

5 dumbbell 50/35 snatches

5 single side dumbbell 50/35 front rack squats

5 dumbbell 50/35 snatches

5 single side dumbbell 50/35 front rack squats