4-28-2026

Skill : Complex : 8

Hang squat clean + touch and go squat clean + split jerk

HYROX: Amrap 20

100m farmers carry 50/35

10 sumo deadlift high pull 55/45

20/20 mountain climbers

Metcon : Amrap 20

10 pull-ups

Dual kettle bell deadlifts men

2x 203lbs or 4x 150lbs or 8x 100lbs

Sumo kettlebell deadlifts women

2x 203lbs or 4x 150lbs or 8x 100lbs or 10x 72lbs

25m sled push 3/2