4-29-2026

Skill : 5 x 5/5 back rack lunges

HYROX: 21-15-9

unbroken wall ball or thruster

Penalty run 1000m for round 1, 700m for round 2, 400m for round 3

Metcon : 21-15-9

unbroken set power snatch 95/65

Penalty double unders 210 for round 1, 150 for round 2, 90 for round 3