4-30-2026

Skill : 5×5 deadlift

HYROX : 6 rounds

200m run

200m ski erg

10 burpees

5/5 jumping alternating lunges

Metcon 6 rounds

10 toes to bar

1 complex : 3 – burpee + right jumping alternating lunge + left jumping alternating lunge , then 1 burpee