5-1-2026

Skill : 8×3 shoulder to overhead

HYROX : Chipper for time

50 pulls on rower 10/8

50 dual dumbbell front squats

50 pulls on ski erg 10/8

50 meters sled push

50 meters sled pull

*** 200 meter run to start each station

Metcon : Chipper for time

50 supine row

50 dumbbell power clean 50/35

50 dumbbell 50/35 box step over 24/20

50 Ab roller

50 dumbbell 50/35 single side deficit pushup