5-12-2026

Skill : 5×5 touch and go power snatches

HYROX : for time

200-200-200 run

25m-25m-25m sled pull

33-27-21 burpee box jump

Metcon : 33-27-21

dumbbell 50/30 alternating dumbbell snatches

burpee box jump over 24/20