5-14-2026

Hyrox : for time

5 rounds

200m run

5/5 dual dumbbell alternating lunges

then…

5 rounds

200m run

10 sand bag sumo deadlift

Metcon : for time

5 rounds

200m run

2-complex : 3 touch and go power clean 135/95

then…

5 rounds

200m run

2-complex : 3 touch and go power snatches 95/65