5-19-2026

Skill : 5×5/5 back rack lunges

Hyrox :

21-15-9 rower / sumo deadlift high pull

100-100-100m farmers carry 50/35

400-400-400 run

Metcon:

21-15-9 pull-ups

100-100-100m farmers carry 50/35

7/7/7 – 5/5/5 – 3/3/3 complex :

touch & go deadlifts 225/145