5-19-2026

Skill : 6×10 toes to bar

Hyrox / metcon : fight gone bad : 3 rounds

2 minute stations / 1 minute rest

1. 100m run, remaining time alternating dumbbell snatches 50/35

2. 100m run, remaining time goblet or half front rack squats 50/35

3. 100m run, remaining time deficit dumbbell 50/35 pushup or dumbbell 50/35 hang lunges