5-22-2026

Skill : 8×3 wall walks

HYROX : Amrap 20

2×100 run

4 burpees

6 Vups

8 pairs of mountain climbers

10 pulls ski erg 10/8

Metcon : Amrap 20

2 dball throws 150/100

4 ring dips

6 Vups

8 pairs of mountain climbers

10 pulls ski erg 10/8