5-29-2026

Skill : 8×3 power clean touch and go

Hyrox : 10-9-8-7-6-5-4-3-2-1

Burpee

sandbag lunges

*100m run after each round
metcon : 10-9-8-7-6-5-4-3-2-1

Supine row

pairs of alternating jumping lunges

Vups

Hollow Rocks