5-5-2026

Skill : Complex 8

3 touch and go squat clean + 3 hang clean & jerk

HYROX: EMOM 10

odd minutes : 12 burpees

even minutes : 24 pulls ski erg

Metcon : EMOM 10

odd minutes : 6 pushup burpee box jump 24/20

even minutes : 16 sledgehammer strikes