5-6-2026

Skill : 5×5 back squats

HYROX: for time

5 rounds

5/5 sandbag lunges

200m run

then…

5 rounds

25m sled pull and 200m run

Metcon : for time

5 rounds

1 – complex : 5 touch and go power cleans 115/65

200m run

then…

5 rounds

10 pull ups and 200m run