6-4-2026

Hyrox :5 rounds :

20 pushups / 500m run

then 5 rounds :

20 box jumps / 20 medicine ball seated press

Then 200m farmers carry
metcon : For time

5 rounds :

10/10 Turkish Situps 35/25lbs

5 wall walks

then…

5 rounds

10/10 front rack lunges 35/25

10/10 hang clean & jerk 35/25

then…

100 Vups