6-6-26

Metcon : Amrap 30

6 devil press 50/35

12/12 sledge hammer strikes

6 devil press 50/35

12.5 sled push

6 devil press

2 – 200/150 dball thow or 2 deadlifts 203 or

4 – 150/100 dball throw or 4 deadlifts 150 or

6 – 100/80 dball throw or 6 deadlifts 100