Workout of the Day Archives - K2 Crossfit : K2 Crossfit

Skill : 5×5 back squat metcon 21-15-9 pairs of alternating pistols 210-150-90 double unders

Skill : 5×5 deadlift Metcon : Amrap 15 10 hang power cleans 95/65 20 alternating dumbbell snatches 50/35

Metcon: For time 100 thrusters 135/95 * Every time you break 200 m run

Skill : 10×1 split jerk Metcon : 21-15-9 Single arm overhead alternating lunges 50/35 inverted row Single arm overhead alternating

Metcon: 100 alternating dumbbell snatches 50/35 100 double unders 100 pulls ski erg 10/8 100 double unders 100 mountain climbers

Skill : 8×3 back squats 3 second pause bottom metcon : 5 rounds complex : 6 deadlift + 3 touch

Skill: 6×10 Toes to bar METCON: AMRAP 20 10 – Pull ups 10 – alternating pistols 10 – box jump

Skill : 5×5 deadlift Metcon : for time 33-27-21 Vups 21-15-9 dual dumbbell push press 50/35 7-5-3 wall walks

Skill : complex :6 squat snatch + snatch balance + overhead squat + touch and go squat snatch metcon :

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