12-23-2025
Skill : 5×5 back squat metcon : 21-15-9 dumbbell thrusters 50/35 alternating pistols
12- 22-2025
Skill : 8×3 deadlift metcon: 5 rounds 5 chest to bar pull ups 10 dumbbell snatches 1 side 50/35 5
12-20-2025
12 days of Xmas no barbell 1 wall walk 2 pistols 3 burpees 4 pull ups 5 Vups 6 hollow
12-19-2025
Skill : 5×5 back squat Metcon : 5 rounds 15 box jumps 24/20 10 deadlifts 155/115
Happy Birthday Alex
12 hang clean & push jerk 115/65 18 toes to bar 19 clean & split jerk 115/65 84 plate 15/10
12-17-2025
Skill : 8×3 touch and go power clean Metcon : 5 rounds 10 dumbbell front squats 50/35 10 supine row
12-16-2025
Skill : 8×3 Wall Walks Metcon : 5 rounds 200 double unders 20 hollow rocks
12-15-2025
Skill : 5×5 deadlift metcon : 21-15-9 pull ups dumbbell power cleans 50/35
12-13-2025
Metcon for time 1000m ski 4 x 12.5 sled push 3/2 4 x 12.5 sled pull 2/1 80 burpee 1000m
