4-1-2026 1000 burpees lol

Skill 5×5 front squats HYROX: 6 rounds 12 wall balls 200m wall ball run Metcon : 6 rounds complex :

3-31-2026

Skill : 6×10 supine row HYROX: 21-15-9 sumo deadlift high pull 400-400-400m run METCON: 21-15-9 dual dumbbell 50/35 power cleans

3-30-2026

Skill : 25x squat snatch metcon : 5 rounds for time 5-hang power snatches 95/65 10-back squats 95/65 15-Vups hyrox