4-21-2026

Skill : 5×5/5 back rack lunges HYROX/Metcon : Fight Gone Bad 1 Minute Station 3 rounds 1. Pulls Ski Erg

4-20-2026

Skill : 8×3 high hang squat snatch HYROX: 5 rounds 200m run 10 box jumps 15 burpees Metcon: 5 rounds

4-18-2026

Metcon : 1000 % AMRAP 25 4 Dball ground to over shoulder 200/150 8 box jump over 24/20 50m Dball

4-17-2027

Skill : 6×10/10 sledge hammer strikes Hyrox: for time 500m run 5 rounds 5/5 dumbbell hang clean and jerk 5/5

4-15-2026

Skill : 5×5 deadlift HYROX: for time 400m run 200m farmers carry 200m run 100m farmers carry 100m run Metcon

4-15-2026

HYROX : 5 rounds + cash out for time 400m run 20 wall balls or dual dumbbell thrusters 20 alternating

4-14-2026

Skill : 5×5 back squats Hyrox : 5 rounds 200m run 10 box jumps 24/20 12.5m x 2 sled pull

4-13-2026

Skill : 4×10 pull up or 8×3 chest to bar or 10×2 bar or ring muscle up HYROX : 5