Workout of the Day Archives - Page 2 of 21

Skill : 5×5 back squat metcon : 5 rounds 10 sledge hammer strikes 10 Vups 10 sledge hammer strikes 10

Skill : 5×5 deadlift metcon : 8 rounds 300m run 3 wall walks

Skill : 5×10 back rack alternating lunges Metcon : 5 rounds 20 pairs of mountain climbers disc 20 hollow rocks

Skill : 6×10 toes to bar Metcon : 21-15-9 hang power snatch 95/55 push up + burpee

Skill : 8×3 thruster metcon : Amrap 15 5 chest to bar 10 plate Turkish sit up 15/10 15 box

Metcon : 5 rounds complex ; 95/65 5 front squats + 5 overhead squats + 5 back squats 400m run

Skill : 8×3 shoulder to overhead Metcon : 4 round for time 12 hang clean 95/65 6 d ball throws

Metcon : 10-9-8-7-6-5-4-3-2-1 dual dumbbell 50/35 cluster supine row with pull up bar or rings Plate 15/10 Turkish sit up

Skill : 5×5 deadlift Metcon : 6 rounds 10-toes to bar 15 box jumps 24/20 20 hollow rocks