5-1-2026
Skill : 8×3 shoulder to overhead HYROX : Chipper for time 50 pulls on rower 10/8 50 dual dumbbell front
4-30-2026
Skill : 5×5 deadlift HYROX : 6 rounds 200m run 200m ski erg 10 burpees 5/5 jumping alternating lunges Metcon
4-29-2026
Skill : 5 x 5/5 back rack lunges HYROX: 21-15-9 unbroken wall ball or thruster Penalty run 1000m for round
4-28-2026
Skill : Complex : 8 Hang squat clean + touch and go squat clean + split jerk HYROX: Amrap 20
4-27-2026
Skill : 10×2 touch and go squat snatches HYROX : 5 rounds 200m run 5 dumbbell single side cleans 5
4-25-2026
Metcon : Furious 50 50 jumping air squats 50 pull ups 50 deadlifts 135/95 50 jumping alternating lunges (pairs) 50
4-24-2026
Skill : 8×3 shoulder to overhead HYROX : for time 400m run, then… 30-20-10 pulls ski erg burpees, then… 400m
4-23-2026
Skill : Complex : 6 2-touch and go power clean + 2 touch and go squat clean HYROX: 6 rounds
4-22-2026
Skill : 8×3 deadlift HYROX : 21-15-9 wall ball or thruster 700-400-200 run Metcon : 21-15-9 overhead squats 95/65 7-5-3
