Workout of the Day Archives - Page 5 of 16

Metcon: 21-15-9 thrusters 95/55 burpee then… 9-6-3 squat snatches 95/55 Push up + burpee

Metcon: 200 m run 200 Hollow rocks 400 m run 400 double unders 800 m run 800 m ski

DT: 5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)

Skill : 5×10 alternating front rack lunges Metcon: 5 rounds for time 15 ring dips / 15 ring inverted row

Metcon : 50-40-30-20-10 double unders turkish sit up plate 15/10 *wall walk to follow double unders *wall walk to follow

Skill : 5×5 deadlift Metcon : 4 rounds 10 pairs of alternating dumbbell snatches 50/35 20 pull ups 30 box

Skill : 8×3 backsquat Metcon: 5 rounds 1-complex 115/65: deadlift + touch and go power clean + overhead x5 1-complex

Skill : 10×1 squat clean & split jerk Metcon 21-15-9 devil press 50/35 Toes to bar

Metcon : 9/15/21 thrusters 135/95 200m farmers carry 50/35 then… 40 overhead alternating lunges 135/95 *rope climb tag

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