Workout of the Day Archives - Page 6 of 16

Metcon : 9/15/21 thrusters 135/95 200m farmers carry 50/35 then… 40 overhead alternating lunges 135/95 *rope climb tag

Skill : 8×3 thrusters Metcon : 3 rounds 10 inverted ring rows 20 alternating dumbbell snatch 50/35 30 box jumps

Skill : 5×5 back squats metcon : Amrap 20 6 hang clean and jerk 95/55 4 d ball over shoulder

Metcon : 100 Turkish sit up with plate 15/10 75 pulls ski erg 10/8 dampner 50 toes to bar 25

Skill : 8×3 Dead lift metcon: 21-15-9 Low hang power snatch 95/55 pull-ups

Labor Day Metcon 9 burpees 1 Squat Clean & Jerk 185/125 20 jumping alternating lunges 25 minute amrap

Metcon: Throttle Up For time: 35-calorie ski erg 28 chest-to-bar pull-ups 24 burpee box jump-overs Women: 16-lb vest, 20-inch box

Skill : 8×3 shoulder to overhead Metcon : Chippa with tag (assault runner) 120 thrusters 95/55 120 hollow rocks *4

Metcon: For time: 1000m ski erg 1000m rower 50m sled push 3/2 dampner 50m sled pull 3/2 dampner 200m farmers

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