Workout of the Day Archives - Page 7 of 16

skill: 5×5 deadlift Metcon: For time: 50 touch and go power clean 115/65 40 front squats 115/65 30 handstand pushups

Amrap 1 of 2 : 15 minutes 10 pull-ups 20 jumping alternating lunges 10 toes to bar 20 jumping alternating

Skill: 8×3 front squats Metcon: for time 21 overhead squats 115/65 18 push+burpee(m)/plank walkout+burpee(f) *no pushup 15 overhead squats 115/65

metcon : into the darkness 50/40 box jumps 24/20 100-overhead alternating lunges 75/55 30 handstand push-ups 100-overhead alternating lunges 75/55

skill : 8×6 alternating step ups 20” Metcon: 10 rounds for time 10-pull ups 20-Sledgehammer

Skill : 8×3 snatch press metcon: 7 rounds 7 back squats 155/115 7 snatch grip deadlifts 155/115

Skill : 8×3 touch and go squat cleans Metcon : 5 rounds for time 5 Turkish sit up single arm

Skill : 5×5 deadlift metcon 21-15-9 alternating pistols toes to bar *after completing each movement per round it’s a 300m

Skill: 20 minute squats snatch practice Metcon : Amrap 15 5 front squat + lunge + lunge 115/65 5 ring

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