Wednesday 10-9-2024
Skill : Jerk Complex : 8 sets 2 push jerks + 1 split jerk Metcon : 5 rounds for time
Best CrossFit Shoes for Men 2020
CrossFit works a lot of different areas of your fitness. We like to think that’s why many athletes like it
Why Does My Back Hurt (Again)?
Back pain is a common problem for adults. Per the Mayo Clinic, it is the number one reason cause for
5 CrossFit Stretches You Should Do After Class
Flexibility and mobility are an essential part of your CrossFit training. Let’s take a closer look at why these two
Best CrossFit Shoes for Women 2020
Image by ziggiana from Pixabay CrossFit is more than a type of class; it is an exercise program. Having the right shoes is
The Five Cs: How to Choose a Personal Trainer
It starts with an online search, usually something like “personal trainer Koreatown” or “personal trainer near me.” As you scan
What Are CrossFit Functional Movements and Why Should You Care?
As soon as you start learning about CrossFit exercises, you start hearing about CrossFit Functional Movements. But what are CrossFit
4 Remarkable CrossFit Benefits
Image by Omar Medina Films from Pixabay CrossFit has multiple benefits for your health. With the CrossFit functional movements at their core, CrossFit
The Surprising Advantages of Personal Training
Personal training has many benefits. However, personal training concerns sometimes overshadow its benefits. If you have ever started an online
