Workout of the Day Archives - Page 14 of 16

Skill : 8×3 Snatch Complex (1) second pull from low hang + low hang squat snatch Metcon: amrap 15 4

Skill : 8×3 hang squat clean 3 second pause bottom Metcon: 5 rounds 10 single side dumbbell thrusters 50/35 10

Skill : 5×5 deadlift metcon : 21-15-9 Pairs of alternating dumbbell snatches pull ups Hyrox 4 rounds 1000m run 1000m

Hyrox Full

Community Cup

Skill : 5×5 each side Dumbbell complex -5 hang snatches -5 overhead lunge + strict press at bottom metcon: 10

Skill : 8×3 should to overhead Metcon : 5 rounds 15 box jumps 24/20 200m farmers carry 50/35 HYROX :

Skill : 5×5 deadlift Metcon : Amrap 20 12 v ups 9 hang clean and jerk 95/55 6 each side

Metcon : 6 rounds for time complex: 3 Power snatches+ 3 Squat snatches + 3 Overhead squats 90 double unders