June 9 2025
Skill : 5×5 back squat Metcon : 21-15-9 thrusters 95/55 toes to bar hyrox : 2 rounds 2000m run 50
June 8 2025
Hyrox : 7 stations 1000m run to start You choose.
June 7 2025
Metcon: Running Fran Balanced 21-15-9 snatch balance 95/55 pull ups round of 21 , 800m Run round of 15, 400m
June 6, 2025
Skill : Super set 5 10. Alternating pistols. 10. Each side, Turkish Sit up metcon 6 rounds for time complex
June 5 2025
Skill : 8×3 Overhead Squat Metcon: 4 rounds for time 3 squat snatches 115/65 6 power snatches 115/65 9 overhead
June 4, 2025
Metcon: Amrap 30 200m Farmers Carry 50/35 20 dumbbell 50/35 box step over 24/20 20 pushup burpee Hyrox: 4 stations
6-3-2025
Skill : Superset : 6 10-pull-ups 10-shoulder to overhead Metcon : 21-15-9 toes to bar deadlift 225/145 Hyrox : 4
6-2-2025
Skill 8×3 front squat with the three second pause at the bottom Metcon 4 rounds 400m run 10-High hang squat
6-1-2025
METCON: HYROX : Fight Gone Bad 4 rounds 1 minute 1. meters ski erg 2. Meters rower 3. mountain climbers
