June 13 2025
Skill : 5×5 each side Dumbbell complex -5 hang snatches -5 overhead lunge + strict press at bottom metcon: 10
June 12 2025
Skill : 8×3 should to overhead Metcon : 5 rounds 15 box jumps 24/20 200m farmers carry 50/35 HYROX :
6-11-2025
Skill : 5×5 deadlift Metcon : Amrap 20 12 v ups 9 hang clean and jerk 95/55 6 each side
June 10, 2025
Metcon : 6 rounds for time complex: 3 Power snatches+ 3 Squat snatches + 3 Overhead squats 90 double unders
June 9 2025
Skill : 5×5 back squat Metcon : 21-15-9 thrusters 95/55 toes to bar hyrox : 2 rounds 2000m run 50
June 8 2025
Hyrox : 7 stations 1000m run to start You choose.
June 7 2025
Metcon: Running Fran Balanced 21-15-9 snatch balance 95/55 pull ups round of 21 , 800m Run round of 15, 400m
June 6, 2025
Skill : Super set 5 10. Alternating pistols. 10. Each side, Turkish Sit up metcon 6 rounds for time complex
June 5 2025
Skill : 8×3 Overhead Squat Metcon: 4 rounds for time 3 squat snatches 115/65 6 power snatches 115/65 9 overhead
