5-31-2025

Metcon squating randy 75 squat snatches 75/55

5-30-2025

Skill : 5×10 back rack alternating lunges Metcon : Chipper with penalty 30 touch and go cleans 95/55 *everytime you

5-29-2025

Skill : 4×10 GHD Situps Metcon : 5 rounds 10 dual dumbbell thrusters 50/35 10 pushup + burpee HYROX :

5-28-2025

Skill : 8×3 power snatch touch and go Metcon : AMRAP 20 20 alternating dumbbell snatches 50/35 200 double unders

5-27-2025

Skill : 5×5 Deadlift Metcon : 21-15-9 Single arm Turkish sit up 35/25 Single arm Turkish sit up 35/25 Toes