Workout of the Day Archives - Page 4 of 16

Skill : 6 x 3 front squats/ 4 back squats Metcon : 21-15-9 devil press 50/35 Dumbbell squat clean 50/35

Skill: 8×3 shoulder to overhead metcon : 50-40-30-20-10 v ups double unders 15-14-13-12-11 ring dips

Skill : 5×10 back rack box step up 20 inch metcon : 10 rounds for time 100m sandbag / d

Skill : 5×5 deadlift metcon : 5 rounds 5 – complex : squat clean + touch and go cluster 115/65

Skill : 8×3 overhead squat Metcon : 5 rounds 10 single arm dumbbell hang clean & jerk 50/35 10 single

Skill : squat snatch practice for 20 minutes Metcon: amrap 10 15/12 calories ski erg 12 burpee box jump over

Skill : 5-3-3-1-1-1 (30 minute cap) max weight strict press Push press push jerk Metcon : AMRAP 10 10 hang

Skill: 8×3 backsquat metcon: 5 rounds 20 box jumps 24/20 10 toes to bar

Skill: 5 x 5 dead lift METCON: AMRAP 20 20 pull-ups 20 alternating dumbbell snatches 50/35 *200 m rower tag