Workout of the Day Archives - Page 19 of 21

Hyrox 1000 m SkiErg 1 KM RUN 2×25 m Sled Push (202 kg incl. Sled) 1 KM RUN 2×25 m

Metcon : 300 of whatever you want

Skill : 4×10 back squats (working weight) Metcon : Chipper for time 50 ring rows (feet underneath rings) 50 pushup

Skill : 4×15 GHD Sit ups metcon : 10 rounds for time 5 touch and go snatches 75/55 10 alternating pistols

Skill : 8×3 Snatch Complex (1) second pull from low hang + low hang squat snatch Metcon: amrap 15 4

Skill : 8×3 hang squat clean 3 second pause bottom Metcon: 5 rounds 10 single side dumbbell thrusters 50/35 10

Skill : 5×5 deadlift metcon : 21-15-9 Pairs of alternating dumbbell snatches pull ups Hyrox 4 rounds 1000m run 1000m

Hyrox Full

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