June 28, 2025
Metcon 1000m run graxe 30 c&j 135/95 1000m run elizabeth 21-15-9 squat cleans , ring dip 1000m run
6-27-2025
Skill : Complex : 6 3-deadlift 3-Power Snatch Touch and go Metcon : 5 rounds 10 pull ups 10 deadlifts
June 26, 2025 No
Metcon : Chipper for time 20 wall walks 40 pairs of Russian twist 15/10 60 hollow rock 80 toes to
June 25, 2025
Skill : Superset :5 hang clean and jerk -5 pull up or chest to bar or bar muscle up -5
June 24 2025
Skill : 8×3 Deadlift Metcon : Amrap 20 20 alternating dumbbell snatches 50/35 20 box jumps 24/20 20 jumping alternating
June 23, 2025
Skill : 8×3 Overhead Squats Metcon 21-15-9 squat snatches 95/55 *penalty for breaking in round of : 21 is 42
June 22 2025
Hyrox 1000 m SkiErg 1 KM RUN 2×25 m Sled Push (202 kg incl. Sled) 1 KM RUN 2×25 m
6-25-2025
Metcon : 300 of whatever you want
June 20, 2025
Skill : 4×10 back squats (working weight) Metcon : Chipper for time 50 ring rows (feet underneath rings) 50 pushup
